Sandbags are the best strength training tool for establishing huge, quickly, explosive football linemen. Gone are the days of huge slob-type lineman. Take an appearance on top Lineman in College and the top guys in the NFL now. Sure, some of them still are a little fat, but they are a far cry from the damn-near 400lbs of the 90's. Lineman today are huge, quick, fast and remarkably strong. Protective linemen particularly are becoming leaner and much quicker each year.
A terrific method to start would be to utilize the Zercher GM with Chains straight after your huge leg movement for the day (Box Squats, Deads, etc.). Use them as a device in this circumstances and I'm wagering you'll feel the distinction the next day!
Sandbags enable you to work from odd positions and at unusual, uncomfortable angles. They change shape on ever rep. There is no such thing as a simple rep or settling into a groove due to the fact that the bags are packed loosely. Noise familiar?
However, all that max strength training is ineffective if you can't discover to transfer that strength to the football field. Lineman on both sides of the ball requirement to develop strength in body positions and from angles that simply can not be trained in the weight space alone. This is where Sandbags been available in.
For those with shoulder problems, Slope can be a life-saver. When I had rotator cuff problems, benching even super light weights football positions seemed like I was being stabbed in the front delts! However, I had the ability to continue doing Slopes as heavy as I might deal with. When I fixed my shoulder problems, I returned to the bench and lost very little development.
A couple of years back I got eliminated for not knowing my league rules. This really can have a big influence on player ranking. For example, in a defender PPR league running backs that capture balls will be ranked highest followed by pass receivers. Another example is leagues where quarterbacks get 6 points for a passing goal. In this case, QBs will have tremendous value and for the most part be the highest ranked players. In short, understand your scoring system as it can have an influence on the ranking system you are using.
The key is to sink down and keep your abs and obliques tight. This movement will do more for you hip flexors than any stretch you can picture. Don't round you upper back, keep your chest up and shoulder blades pulled together, just as you would on the field. When it comes time to take the field, this is not an easy exercise but it's one that will pay enormous dividends.